Food plays an important role in balancing the body and mind. If you are looking to achieve physical strength, sound mind, longevity and good health, you’ll want to shift your focus to sattvic foods. These are the purest types of food you can eat, According to Ayurvedic principles. Sattvic foods can help enhance your practice & promote a calm mind and fit body with a balanced flow of energy between the two. The soul depends on the body & the body depends on food. The basic principles of the sattvic diet consist of light & easily digestible food. Many are sun foods, meaning they grow above ground, and have a fast effect on the body’s nervous & digestive systems.
In order to gain physical and mental stability, the Satvic diet plays a pivotal role. Team up with a Satvic diet that includes ripe fruits, fresh vegetables, sprouts, honey, ghee, nuts, grains, pulses, lentils, ginger, jaggery, unrefined sugar, turmeric, black pepper, coriander leaves, fresh herbs, milk and dairy products. Consumption of Satvik food keeps a person positive and improves the immune system. Hence, such a person is both physically and mentally healthy as 40% of the Sattvic diet consists of raw vegetables and fruits in the form of salads which are extremely nutritious.
Intake of Sattvic food will provide you multiple health benefits, a good amount of nutrition and balances digestion. If you require a pure diet, Sattvic food is quite natural since it includes all fresh and medicinal ingredients. Henceforth, you don’t feel heavy or lethargic after consuming and leaves with a calm feeling. Following such a diet in everyday meals includes sattvic foods like a freshly chopped salad made from seasonal vegetables and fruits and sprouts greatly support weight loss as such foods have low carbs and calories which are potent with the goodness of protein, vitamins and minerals. A satiate feeling that can be achieved by following the sattvic diet is very much common among people who practice yoga and exercise. Consuming such food provides stability to the body.
Include the following foods in your daily diet to promote holistic wellness and to aid bring your mind, body, and soul into alignment.
Honey
Honey is on the short list of sweeteners, which is acceptable to use in moderation in a sattvic diet. Brown rice syrup, fruit juice concentrates, sucanat, maple syrup, and sugar cane juice are also acceptable in moderation. Avoid processed white sugar if at all possible.
Legumes
Legumes are another essential part of a sattvic diet, and the smaller the better. Smaller beans, such as mung beans, split peas & lentils, are easier to digest. You may also enjoy chickpeas, aduki beans, and organic tofu. For a complete protein source, mix legumes with whole grain.
Nuts and Seeds
Soaking nuts & seeds overnight will remove their natural enzyme inhibitors and make them easier for your body to digest. Choose fresh, pure nuts or seeds. If they have been overly roasted or salty, they lose their sattvic properties. Almonds, hemp seeds, sesame seeds, pine nuts, walnuts, and flax seeds are all great choices.
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Fresh Organic Fruit
For the most part, any fresh organic fruit can be added to sattvic diet, but there are some exceptions. Avocados & tomatoes are considered rajasic and should never be consumed in excess. But you are safe to eat most fruits, including apples, bananas, berries, grapes, melons, oranges, peaches and plums. These are considered especially sattvic. Yogis can also fast from fruits, but otherwise, they are an important part of the sattvic diet. They are considered symbols of generosity and spirituality. Eating fruits & vegetables is believed to increase one’s magnetism.
Organic Land and Sea Vegetables
You would be safe eating almost any vegetable on a sattvic diet, but you may run into trouble if you’re in the habit of cooking with garlic and onions. These vegetables, along with hot peppers, mushrooms & potatoes are not considered sattvic. Stick with mild, organic veggies, such as carrots, beets, celery, cucumbers, green leafies, sweet potatoes, and squash. Juicing vegetables is a fast & easy way to access their prana (life-giving force).
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Sprouted Whole Grains
According to sattvic tradition, grains should be an important part of every meal. Whole sprouted grains provide nourishment and are symbolic of health, happiness, and prosperity. There is a great deal of variety, so you can easily include a grain with every meal.
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Herbs
Sattvic herbs include:
- Tulsi: Tulsi is known as holy basil for a reason, its medicinal properties have the power to recuperate even the most stubborn ailments thus ensuring a healthy and happy you.
- Saffron: No saffron is not only used for adding piquancy to delicacies but regular, consumption of the same pacifies all the three doshas in the body.
- Ashwagandha: Ashwagandha can weave wonders to battle stress, fatigue and lack of concentration.
- Gotu Kola: If you catch yourself being unable to focus for more than a minute during your meditation, gotu kola can make your session more fruitful.
- Bacopa: Individuals who are a victim of rigid muscles, bacopa can fetch them some relief as it is a natural muscle relaxant.
Ghee
Ghee known as clarified butter, Ghee tops our list of Sattvic foods because its vitality has been proven in the ancient Vedas. An active ingredient in diet plans for moms, ghee mixed with rice and soma was also served as a religious prep to God. It tastes heavy and cold and is used in Indian kitchens in an array of dishes. Ghee concocted with cow’s milk is highly nutritious and supercharges the immunity system in addition to its other health perks.
Ghee plays a very important role in every Indian kitchen since our old Indian Tradition. Ghee is not only used in the kitchen but also in yagnya because it has the potency to eat up all the toxicity of environment, mind and body. In fact, the Ghee is compared with amrita i.e the nectar in ayurveda.
I would like to highlight some point, what makes it so special?
- It consists of short-chain fatty acids (SCFA), therefore they promote burning of the stubborn fat from the unwanted area like abdomen, thighs, arms.
- It also promotes healthy bacteria in the gut, it tones up the muscles of the heart, uterus.
- It sharpens the intellect.
- Just as when Ghee is poured in the yagyna it increases the flame, in the same way when ghee is added to the food it not only increases the taste of the food but it also kindles the digestive fire.
GHEE BENEFITS
Ghee is one of the best oils for cooking. It stimulates digestive fire (or Agni) according to Ayurveda. It has a very high smoke point (482 °F) and its chemical structure does not change at high heat. When you cook with desi ghee, there is no hissing, popping or splattering. It produces sweet aroma when heated. You use less than half of other oils and it enhances the taste of food.
Sattvic Food
Ghee is considered as a sattvic food in Ayurveda. Cow milk has the essence of the grass & plants, and cow ghee possesses the essence of cow milk.
Food for Optimum Health
Ghee is a nutrient dense food and contains healthy fat soluble vitamins which helps in the absorption of nutrients in foods and are essential for good health.
No Harmful Trans Fats
Cow ghee does not contain harmful trans fats or hydrogenated oils which can cause heart disease and many other serious health problems.
Apart from rejuvenating body, desi ghee also helps detoxify our mind. Ayurveda suggests that Ghee with some herbs do magic in healing mental disorder conditions due to Veta and as a key ingredient, it’s sweet taste nourishes the nerve tissue and brain.
Desi Ghee with brahmi herb is prescribed in the fifth month of pregnancy for mental development of consciousness and intellect. According to Ayurvedicyogi.com “The newborn is also fed honey and ghee to stimulate intellect and ojas (the essence of all tissues) in an important ritual.”
Beyond maintaining a healthy mind, ghee is also prescribed for anxiety, depression, dementia, insanity, epilepsy and other disorders of consciousness. It is believed in Ayurveda that ghee older than one year is a great remedy for the healing mind.
Disappointedly, most studies focus on the herbs which are added to the ghee but ghee itself is a powerful brain tonic. According to Ayurvedicyogi.com “One study does look at ghee’s inherent properties for treating Alzheimer’s via its insertion in the nose (Madhavikutty 2000)”. Such Nasya therapy is part of Panchakarma, and is a natural route for delivering rejuvenating substances to the brain. Beyond treating serious mental disorders ghee can be used to pacify mild anxiety (due to aggravated Vata). This is done by dipping a clean finger in ghee and inserting into each nostril, lubricating the nasal passage with gentle massage.
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